I feel as if I’m doing the cha cha. Every step forward comes with two steps back. My sinus, upper respiratory, ear infection triggered my trigeminal neuralgia in my right cheek. For the last month I’ve slept through the night only 3 times.
The medication I’m taking requires that I eat “hearty.” The first night I tried to eat light. It only took an hour before I got sick. So now I’m sick, too exhausted to work out and eating hearty. I’m not at my heaviest but I’m slowly creeping in that direction.
For the last year, every time I was ready to launch a full on fitness program something happened. It’s as if my body wanted me to take some time off and rest. I’ve been an athlete most of my life. Does my body just want to chill?
It’s understandable that my body is tired. However, I don’t like this fuller version of me. How do I balance being fit and giving my body the rest it requires?
I am a live-out-loud all in kind of person so portion control can be a challenge. Both with food, time, and emotion.
My first thought, regarding food, is to start with a smaller plate. My second thought, is to actually use a plate! I usually snack directly out of the bag or container. Therefore I’m not conscious of how much I’m eating. My nutritional coach gave me some great advice. Cut 250 calories from food and burn 250 calories from exercise daily. 500 calorie daily deficit x 7 days is a pound a week. I will hold myself accountable by checking here weekly.
In life I’m going to experiment with taking bite size potions out of life. I’m hoping by doing that I’ll be more in the present and less overwhelmed. My goal for July is establish a routine and go small. Wish me luck!