Love got me into this and I hope love will get me out…
More than a year ago I celebrated a milestone birthday. Leading up to the birthday there were many celebrations filled with amazing food and libations. Friends and family showered me for months with dinner, champagne, and happy hour. Because I don’t generally let anyone to take care of me – I gave in.
45 days post birthday – my job was eliminated. In fact, the entire team was laid off. Nothing like getting laid off with co-workers that are also friends. We would get together to the movies, to brunch, to bottomless champagne.
By the time I started my new job 6 weeks later I had to buy a new wardrobe. All that loving was showing around my mid-section.
The new gig is awesome and the team I work with is amazing. But we really enjoy eating together. I had to have a real discussion with myself , pick self-love and book an appointment with my doctor. My doctor recommended that I try a plant-based diet for 30 days. More on that – next time…
One of my interns shared that she noticed that words are important to me. As I embark on this weight loss journey I needed to understand what was tripping me up. We all know to change your body composition is about diet and exercise. For example, how I got in this situation was robust food and champagne consumption and not exercising. Also, the last two weeks I was on medication that jacked up my weight just as I was finally getting it straight.
As I think about the phrase “diet and exercise” I realize this phrase was stressing me out. Diet to me means deprivation and exercise to me means pain. Recognizing that words are important to me – I decided to change my strategy. Change “diet” to portion control and “exercise” to shake my butt. My challenge isn’t really what I eat – but how much. For example, I love green grapes. Green grapes are healthy but not when I eat about 2 pounds over the course of a day.
Shake my butt is something I feel I can do for at least 30 minutes a day. However, If I tell myself I need to exercise…well I will find any excuse not to.
My goal is for the next 30 days to exercise 30 minutes and to right size my portions by following the My Plate recommendations. Also, for the next 30 days I will enter my progress in My Fitness Pal. This will be experiment of mind over matter (?). I will report my progress weekly. Wish me luck!