One of my interns shared that she noticed that words are important to me. As I embark on this weight loss journey I needed to understand what was tripping me up. We all know to change your body composition is about diet and exercise. For example, how I got in this situation was robust food and champagne consumption and not exercising. Also, the last two weeks I was on medication that jacked up my weight just as I was finally getting it straight.
As I think about the phrase “diet and exercise” I realize this phrase was stressing me out. Diet to me means deprivation and exercise to me means pain. Recognizing that words are important to me – I decided to change my strategy. Change “diet” to portion control and “exercise” to shake my butt. My challenge isn’t really what I eat – but how much. For example, I love green grapes. Green grapes are healthy but not when I eat about 2 pounds over the course of a day.
Shake my butt is something I feel I can do for at least 30 minutes a day. However, If I tell myself I need to exercise…well I will find any excuse not to.
My goal is for the next 30 days to exercise 30 minutes and to right size my portions by following the My Plate recommendations. Also, for the next 30 days I will enter my progress in My Fitness Pal. This will be experiment of mind over matter (?). I will report my progress weekly. Wish me luck!
I feel as if I’m doing the cha cha. Every step forward comes with two steps back. My sinus, upper respiratory, ear infection triggered my trigeminal neuralgia in my right cheek. For the last month I’ve slept through the night only 3 times.
The medication I’m taking requires that I eat “hearty.” The first night I tried to eat light. It only took an hour before I got sick. So now I’m sick, too exhausted to work out and eating hearty. I’m not at my heaviest but I’m slowly creeping in that direction.
For the last year, every time I was ready to launch a full on fitness program something happened. It’s as if my body wanted me to take some time off and rest. I’ve been an athlete most of my life. Does my body just want to chill?
It’s understandable that my body is tired. However, I don’t like this fuller version of me. How do I balance being fit and giving my body the rest it requires?