Get your head in the game. Your inner coach yells. Stay focused on what you’re eating and working out.
Yet get out of your head when the workout is kicking your butt and you tell yourself you can’t do it.
Or when you tell yourself one bite of cake or one piece of candy won’t hurt. Except it never stops at one bite or one piece. It’s a negotiation with your brain that’s lost the minute you open your mouth send that savory piece of heaven southward.
Which is it? Head in or Head out? Ugh! It’s like a bad case of hokey pokey.
As if that wasn’t enough, I was hoping to start 2 a- day- workouts. But that second workout must have lost its invitation in the mail.
Strangely, I’m not having abandonment issues. I just can’t get my head in the game and clock in.
Fingers crossed that next week I can make it happen.