As I get my workout together and test my knee, I found the need to be more vigilant with my food intake. Everyone talks about reading labels and it’s really the easiest thing you can do to help get fit. For a week I made sure to read labels. No added salt – no added sugar.

I was amazed at how many foods have these two ingredients added. Like majorly…

I will also add that going the no salt –no sugar route didn’t significantly adjust the taste. Doing this with moderate exercise netted me a 1.5 pound loss. Reading is Fundamental.

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